Add A Healthy Amount of Mass To Your Body With Highly Impactful Yoga Postures.
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Yoga is such an excellent workout that is may help with practically any health issue. In this article, we have listed some effective ways to help you use yoga for weight gain. While most people across the globe are obsessed with reducing weight, a select few may struggle with increasing weight. They may binge eat and lounge around like couch potatoes, but they never seem to gain weight. People who are underweight face similar risks as those who are obese. Yoga is a powerful mindfulness tool for relaxation, balance, flexibility, and alignment of mind, body, and spirit. It can help in many ways, including losing excess fat and gaining healthy weight.
How Does Yoga Help You Gain Weight
Yoga addresess problems like poor metabolism, stress, lack of appetite, and digestive issues. While it helps overcome these problems, it also stabilizes weight and ensures you hit the right weight goals. Yoga enhances the circulation of oxygen and blood, and this helps improve the nutrient absorption. It strengthens the muscles and allows you to become strong and flexible. It also improves your stamina.
It is essential to not that yoga works mainly towards regulating your metabolism.Therefore, you must not abandon these asanas if you are trying to lose weight. They work for both, you must make sure you undertake yoga for weight gain under the guidance of a qualified trainer. Also, you must support these exercises with a nutrient-dense diet.
Huiyi lee, a blogger, practices yoga and shares the impact it had on her soul and body. She, writes, “l tend to overthink about issues or worry about work matters but yoga has helped me put away those thoughts and really bring the focus to my soul and body instead. She also mentions what her instructor said when she gained some weight, she continues, “in fact i remembered my finess instructor telling me that my body needed more muscular mass to be “fit” and the weight gain is required.”
Yoga For Weight Gain
1. Bhujangasana (Variation)
Also, Known as– cobra pose
Benefits _ the bhujangasana works on the posterior as well as the anterior part of the digestive system, thereby improving appetite, regulating metabolism, and also removing blockages. The reproductive system is also stimulated. When you stretch and open up your heart, your breathing improves. There are better blood circulation and nutrient absorption.
How to do it – lie flat on your stomach, with your legs stretched out, and the feet facing down. Place your elbows by your side. Then, lift your chest, placing the body weight not only on the elbows, but on the entire forearms. Inhale deeply, and exhale strongly.
2. Vajrasana
Also, known as – diamond pose, Thunderbolt pose
Benefits – This asana is the only asana that can be practiced immediately after a meal. It works on the digestive system and helps to keep the metabolism in check. This asana calms the mind and operates on every area that needs attention.
How To Do It – place your thighs on your calf muscles as you sit flat on the floor. Focus and breathe, it will be prudent to place a yoga mat or yoga blankets under the shins so that one can spend few minutes in this posture without much discomfort.
3. Pavanamuktasana
Also Known as – Wind relieving pose
Benefits – This asana also works on the digestive system, thereby stimulating and regulating it. It calms the overactive metabolism and creates an amicable ambiance for better absorption of nutrients in the body.
How To Do It – Lie flat on the floor with your back on the ground. Fold your knees and hug them , lift your head off the floor, and bring your nose in between your knees. Hold the pose for a few seconds as you breathe deeply, and then release.
4. Matsyasana
Also, Known as – Fish pose
Benefits – the matsyasana is a highly beneficial pose in yoga to gain weight. It works on many systems collectively, including the thyroid gland. It regulates an overactive thyroid gland that can also cause weight reduction, it strengthens the digestive, circulatory, reproductive and cardiovascular systems, The metabolism and nutrient absorption improve, and all the weight loss issues ( due the thyroid issues ) are addressed and cured over time.
How To Do It – Lie on your back, and then cross your legs in the padmasana. Gently curve your back such that your head rests on your crown, feel the curve in the upper back and neck, Hold for a few seconds and release.
5. Sarvangasana
Also Known As – Supported shoulder stand
Benefits – A shoulder stand first and foremost works on improving the circulation of blood and oxygen. This asana is an inversion, and therefore, a new lot of blood reaches the inaccessibls areas, which gives them a boost of nutrients. All the energy blocks are cleared, and the body is strengthened.
How To Do It – Lie down in the shavasana. Lift your legs up as you support your hips with your palms. Shift the body weight on the shoulders, and lift your upper body too, as your head and upper back remains on th floor. Hold for a few seconds and release.
6. Shavasana
Also, Known As – Corpse pose
Benefits – This asana completely relaxes the body and allows it to reap the benefits of the workout. It is at this time that the nutrient absorption is enhanced. The body is completely healed.
How To Do It – Lie down in the shavasana. Lift your legs up as you support your hips with your palms. Shift the body weight on the shoulders, and lift your upper body too, as your head and upper back remains on the floor. Hold for a few minutes and release. It will be safer for the cervical area if the neck and shoulders are supported on wide yoga blankets.
7. Kapalbhati Pranayama
Also, Known As – Skull shining breath
Benefits – This technique makes the lungs active, improves the oxygenation of tissues, and cleanses the body. It improves concentration, increases blood circulation, cleanses the respiratory system, and enhances lung capacity. In addition, practicing this pranayama tones the abdominal muscles, reduces, stress, and helps in weight management.
How To Do It – To practice this asana, find a comfortable seated position on the floor or a chair, ensuring your spine is upright, shoulders relaxed, and palms facing upward on your knees in the jnana mudra. Inhale deeply and exhale forcefully through your nose using your abdominal muscles, following up quickly with inhalation. Begin with a few rounds of 10 – 20 exhalations and increase it gradually.
Yoga aids in the treatment of various health issues, and it also assists in the attainment of a healthy weight, this wonderful exercise addresses the core issues of being underweight like poor metabolism, stress, a lack of appetite, and digestive disorders, it aids in the resolution of these issues and helps achieve your weight objactives. Yoga helps boost nutrient absorption by increasing oxygen and blood circulation. It assists you to grow stronger and more flexible by strengthening your muscles. Too see the difference, try the 7 yoga exercises to gain weight mentioned above in the article. These asanas will assist you in achieving your optimum weight goals. So, explore the realm of yoga and make good health and happiness a part of your lifestyle.
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