Mango Smoothie Healthy Fruits Lucky Lefi

This refreshing mango smoothie is made with just for ingredients, it’s thick creamy and bursting with sweet mango flavor!

THE MANGO SMOOTHIE WE CRAVE ALL SUMMER LONG

If you have mangoes, you are going to go crazy for this mango smoothie! Every time i blend up this smoothie, i’m always surprised at how much it tastes like dessert. In fect, sometimes i eat it with a spoon and pretend it’s ice cream, it’s that thick and creamy.

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My kids love this mango smoothie, too! They’re always asking me to make “that smoothie with the mangoes” for their afternoon snack. Since i know it’s made with just a handful of nutritious ingredients, I’m happy to do just that.

Why You’ll Love This Mango Smoothie

This mango smoothie is one of our favorite smoothie recipes, There’s so much to love about it.

Sweet and refreshing. Fruit smoothies are a great way to cool down on a hot day. The sweet flavor and thick, creamy texture of this smoothie will make you feel like you’re sipping on a decadent dessert.
4 Simple ingredients. You’ll love the short ingredient list. The ingredients are easy to keep on hand in your kitchen, so you can blend up this smoothie whenever you like.
Quick breakfast or snack. Pair this mango smoothie with a slice of peanut butter toast for breakfast, or enjoy it as a refreshing afternoon pick me up.
Make it any time of year. You can make this smoothie with fresh or frozen fruit, so it’s perfect for any time of year.
Look for the recipe variations section below for lots of crave-worthy ideas.

INGREDIENTS YOU’LL NEED

Mango-Frozen mango is one of my favorite smoothie ingredients because it blends up to make an incredibly thick, smooth and creamy smoothie. You can also make this smoothie with fresh mango, you’ll need less liquid for a fresh mango smoothie.
Banana-Half of a banana adds sweetness to the smoothie, if you make the smoothie with frozen mango, a fresh banana works fine. If you use fresh mango, use frozen banana to thicken the smoothie.
Greek yogurt-Plain greek yogurt is one of my favorite smoothie ingredients, it adds protein, flavor and creaminess to smoothie recipes. You can use vanilla yogurt for a sweeter smoothie.
Milk-Milk helps the ingredients to blend well. Use your preferred milk or non-dairy substitute, such as almond milk. I usually use unsweetened vanilla almond milk.

HOW TO MAKE A MANGO SMOOTHIE

Start by adding all of the ingredients to your blender. Blend until fully combined and smooth.
If your blender has a tamper, use it to help the smoothie blend evenly. This is especially important since this smoothie is so thick. If you don’t have a tamper, just stop the blender occasionally and stir with a spoon.
Start blending on low speed and then increase the speed as the smoothie starts to come together.
For a thick smoothie, start by adding less liquid and then add more as needed until your desired consistency is reached.
Smoothies taste best when served right away after blending.

RECIPE VARIATIONS

Dairy-free : Omit the yogurt or use a dairy-free yogurt. Use nondairy milk, juice or coconut water for the liquid. Orange juice is a good choice, since the citrus complements the mango flavor.
Strawberry mango smoothie : Add one cup of fresh or frozen strawberries. You will need to add additional liquid if using frozen strawberries.
Mango pineapple smoothie : For a tropical smoothie, add one cup of fresh or frozen pineapple. Increase the liquid amount as needed.

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