Want to incorporate more protein into your diet, these veggies are full of nutrition, protein and are overall perfect for a healthy diet.
But when you think of protein, you probably think of chicken or beef, Or if you’re plant-based you may think of legumes like beans, lentils and chickpeas.
So, what are some of these high protein vegetables, well read on to find out.
1. Asparagus
Asparagus is a great vegetable to welcome in the spring, it’s tender and crunchy, and you can prepare it in so many ways, you can steam it, grill it, or even roast it in the oven.
Good thing it contains a lot of protein, in fact, 12 boiled asparagus spears contain 4 grams of protein.
2. Potatoes
Are you on a budget, you can’t go wrong with potatoes-especially when you buy a whole bag of them.
New potatoes cotain a lot of carbs, but at the same time, they contain a good amount of protein, What’s more, it is a good source of bone-building manganese, phosphorus, magnesium.
To get the best bang for your buck, don’t peel your potatoes, that because potato skins contain a good amount of protein.
3. Sweet Potatoes
Do you prefer your potatoes, sweet, then have a sweet potato, Just like regular potatoes, sweet potatoes are high in protein, one medium baked sweet potato contains 2,3 grams of protein.
And it contains a ton of vitamin, A, One medium baked sweet potato provides a whopping 438% of your daily Vitamin A needs.
Looking for a tasty yet healthy snack, make some air fryer sweet potato fries.
4. Broccoli
Did your mom make you eat your broccoli, Good thing she did so.
Broccoli is a powerhouse of nutrition, it contains many vitamins and minerals.
To get meximum health benefits from your broccoli, you will want to steam it, That’s because steaming leads to less lose of glucosinolate, antioxidants.
To make steaming your broccoli easier, you can use a steamer basket like this. This steamer basket expands out to close to 10 inches.
5. Brussels sprouts
Have you sworn of brussels sprouts, you may want to give them another try.
One cup of boiled brussels sprouts contains 4 grams of protein, it also includes a ton of Vitamins A and C – perfect for keeping your immune system in tip-top shape.
Now brussels sprouts have a reputation for being bitter, that’s when they are steamed or boiled.
6. Green peas
Want some more sweet veggies, add some green peas to you plate.
Now, Technically, they are a legume. but most people treat them like veggies.
And they pack quite a protein punch, one cup of boiled green peas contains almost 9 grams of protein.
It also provides a whopping 35% of your daily fiber needs. So, it’s excellent for your digestion.
7. Spinach
Are you a fan of the oldies, then you may have watched the cartoon cahracter popeye.
This sailor character has hug muscles-and we may know, why he eats lots of spinach.
One cup of cooked spinach has 5.3 grams of protein, and it provides only 41 calories.
Sp it’s great if you’re watching your calories, it also provides antioxidants that support brain health.
It’s refreshing and tropical, perfect for the summer months. Simply add spinach, bananas, berries, pineapple chunks, almond milk, and chia seeds in a high-powered blender.
Then blend until smooth, If you want it thicker, just add some ice. This blender here is excellent at crushing ice – in fact, it crushes it in seconds.
8. Corn
And talking about summer, let’s talk corn on the cob. you can’t have summer without corn on the cob,right.
Thank goodness it’s also high in protein one medium boiled corn of the cob contains 3.4 grams of protein.
It also contains brain-boosting vitamins like folate and Vitamin B1. And it even contains bone-building minerals like manganese and phosphorus.
So it’s great for summer cookouts Just toss some corn and crab in a large pot – and you’re good to go.