• Healthy Foods You Should Be Eating More Often.
• Filing your plate with unprocessed whole foods provides  your body with the nutrients and fiber it needs to function at its best.
• Some of these foods may be healthier substitutes for things you already have at home.
• Here are 10 super healthy foods you should be eating more of.

10 Healthy Foods You Need to Start Eating ASAP.

1. Berries

Thank you for reading this post, don't forget to subscribe!

Berries are packed full of health promoting nutrients.

Regular blueberry consumption has been linked with weight lose improved brain function and lower blood pressure.

Studies have shown that eating one cup of blueberries each day can also  raise levels of good HDL cholesterol in our blood.

Strawberries have a very high vitamin C content, eating strawberries my help lower the risk of developing many chronic conditions including heart disease and cancer.

2. Eggs

Eggs are nature’s perfect food.

They are an affordable source of high quality protein and rich in many vitamins and minerals that are essential for our health including the antioxidant selenium.

Recent research has shown that when consumed in moderate amounts the cholesterol in egg yolks does no raise blood cholesterol levels.

3. Avocado

One cup of chopped avocados provides 240 calories, 10 grams fiber and 21% of the RDI of vitamin E .

Although more than 80% of the calories in an avocado come from fat, studies have shown that regular avocado consumption can help to raise levels of HDL cholesterol while not affecting LDL or total cholesterol.

4. Banana

Bananas are more than just easy to eat,  bananas are rich in potassium  and dietary fiber.

Increasing fruit intake has been shown to increas satiety and help people on a diet lose more weight compared to those who do not eat more fruit.

Skip the afternoon trip to the vending machine and grab a healthy banana instead.

5. Leafy greens

Leafy greens are low in calories, high in fiber, and packed full of beneficial nutrients like vitamin C .

Studies have shown that eating more high-fiber foods that are low in calories like kale, spinach and salad greens is a great strategy to help controle hunger levels and lose weight.

6.Olives 

Olives are an exellent source of monounsaturated fats including one known as oleic acid.

This fat in olives is also present in large amounts in olive oil.

Intake of oleic acid has been linked to many health benefits including reduced inflammation and may help lower the risk of developing heart disease.

7. Hummus

Hummus is a popular food made from chickpeas ( garbanzo beans ) tahini, olive oil, garlic and lemon juice.

Dip raw vegetables such as bell peppers , cucumber , or snap peas into hummus for a healthy and filling afternoon snack.

8. Greek yogurt

Greek yogurt is thicker than regular yogurt and has two to three times more protein.

Add greek yogurt to breakfast parfaits or mix with naturally sweet fruit like  beries for a tasty cold treat.

9. Spinach

Spinach is a healthy leafy green vegetable you should consider adding to your diet.

Try mixing a handful of spinach into lunch salads or use it in place of lettuce on sandwiches,Spinach is very high in vitamin K and vitamin A and is also an excellent source of folate.

10. Chicken breast

Chicken is a very popular food choice in the united states.

It can be used in a variety of ways and when consumed without the skin is very high in protein while low in saturated fat and cholesterol.

A three-ounce serving of cooked skinless chicken breast provides 24 grams of protein and just 117 total calories.

If you like this idea of mine, please leave a nice comment. Thanks