TOP GYM WORKOUTS FOR BEGINNERS TO WEIGHT LOSS Healthy Gym/Yoga Lucky Lefi

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Gym workouts for beginners to loss weight might surprise you. Be patient with your fitness journey and take it one step at a time.

Before we dive into specific exercises, it’s important to note that a combination of strenght training and cardiovascular exercise is essential for weight lose. Strenght training helps build muscle, which can increase your metabolism, while cardio burns calories and fat.

Here are some workouts you can try

BEGINNER GYM WORKOUT

Here are some great ideas for gym workouts for beginners to weight loss.

Bodyweight exercise: Bodyweight exercises like push-ups, pull-ups, and lunges are great for building strength and burning calories. They also require little to no equipment, so you can do them anywhere.
Weight lifting: Weight lifting is a great way to build muscle and increase your metabolism, which can help you burn more calories at rest. Focus on compound exercises like squats, deadlifts, and bench presses, which work multiple muscle groups at once.
Group fitness classes: Group fitness classes like Zumba, spinning, and kickboxing can be a fun and effective way to burn calories and weight loss. Plus, the social aspect of group classes can be motivating and help you stay committed to your fitness goals.
Treadmill: Walking or running on a treadmill is a great way to burn calories and weight loss. Aim for a least 30 minutes of cardio, three to four times a week. Start with a comfortable pace and gradually increase the speed and incline over time.
Stationary bike: Cycling is another great low-impact cardio workout that can help you burn calories and weight loss. Aim for at leats 30 minutes of cycling, three to four time a week.

Remember, before starting ANY kind of exercise, consult with your doctor to make sure the recommend it.

When starting a new workout routine, it’s important to listen to your body and start slow. Don’t try to do too much too soon, as this can lead to injury or burnout. Aim for consistency and gradually increase the intensity and duration of your workouts over time.

Additionally, it’s important to remember that diet plays a crucial role in loss weight. Make sure to eat a balanced diet with plenty of fruits, vegetables, lean protein, and whole grains. Cut back on processed foods, surgary drinks, and alcohol, which can all contribute to weight gain. Workouts for beginners to loss weight can’t work without good nutrition.

In summary, a combination of cardio and strength training, as well as a balanced diet, are essential for loss weight. Experiment with different workouts and find what works best for you. With consistency and dedication, you can achieve your weight loss goals.

If you’re a beginner at the gym, it can be overwhelming to know where to start. Here are some tips on what to do at the gym for beginners:

Focus on form proper form is important for avoiding injury and getting the most out of your workout. If you’re unsure of how to do an exercise, ask a trainer or staff member for help.
Start with a warm-up: Begin your workout with a 5- 10 minute warm-up to get your heart rate up and your muscles ready for exercise. You can use the treadmill, elliptical, or stationary bike for a light cardio warm-up.
Mix it up: Variety is key to avoiding boredom and keeping your body challenged. Incorporate different types of exercises, such as cardio, strenght training, and flexibility, into your routine.
Start with machines: Machines are a great way to get started with strength training as they are easy to use and offer guidance on proper form. Start with the machines that work the major muscle groups, such as the chest press, lat pulldown, leg press, and shoulder press.
Incorporate free weights: Free weights, such as dumbbells and barbells, are great for building strenght and improving stability. Start with lighter weight and focus on proper form before increasing the weight.
Stretch: After your workout, take 5-10 minutes to stretch your muscles to improve flexibility and prevent injury.
Don’t be afraid to ask for help: Gym staff and trainers are there to help you, so don’t be afraid to ask for advice or guidance on how to use equipment or perform exercises.
Rest and recover: Rest is just as important as exercise, as it allows your muscles to recover and grow. Make sure to give your muscles at least 24-48 hours to recover between workouts.

If you want more of my weight loss story and how i grew up on little Debbies and soda and learned how to change my health and life through exercise and nutrition, check out this nutrition guide. It has some basic dos and don’ts that and I used for me to loss 100 pounds and be on no medication at age 40+. There are also some sample meal plans in there. It was a long process, not a quick fix, but If I can do it, so can you.

GYM WORKOUT PLAN FOR BEGINNER

Day 1: Full Body strength training

Warm-up: 7-8 minutes on the treadmill, elliptical,or stationary bike.
Squats: 3 Sets of 10 reps
Lat pulldown: 3 Sets of 10 reps
Chest press: 3 Sets of 10reps
Shoulder press: 3 Sets of 10 reps
Bicep curls: 3 Sets of 10 reps
Tricep dips: 3 Sets of 10 reps
Cool-down: 5 – 10 minutes of stretching

Day 2: Cardio

Warm-up: 5-10 minutes on the treadmill, elliptical, or stationary bike
Interval training on the treadmill: 30 Seconds of sprinting, followed by 30 seconds of walking Repeat for 20 mins,
Cool-down: 5-10 minutes of stretching

Day 3: Rest

Day 4: Lower body strength training

Warm-up: 5-10 mins on the treadmill, elliptical, or stationary bike
Deadlifts: 3 Sets of 10 reps
Leg press: 3 Sets of 10 reps
Lunges: 3 Sets of 10 reps on each leg
Leg curls: 3 Sets of 10 reps
Calf raises: 3 Sets of 10 reps
Cool-down: 5-10 mins of stretching

Day 5: Cardio

Warp-up: 5-10 minutes on the treadmill, elliptical, or stationary bike
Stationary bike: 30 mins
Cool-down: 5-10 mins of stretching

Day 6: Upper body strength training

Warm-up: 5-10 mins on the treadmill, elliptical, and stationary bike
Bench press: 3 Sets of 10 reps
Seated rows: 3 Sets of 10 reps
Shoulder raises: 3 Sets of 10 reps
Bicep curls: 3 Sets of 10 reps
Tricep extensions: 3 Sets of 10 reps
Cool-down: 5-10 – mins of stretching

Day 7: Rest

Remember to start with lighter weights and focus on proper form before increasing the weight. Additionally, make sure to listen to your body and rest when needed. With consistency and dedication, you’ll soon start seeing progress and achieving your fitness goals.

Gym Machine Workout Routine for Loss Weight

Here’s a sample gym machine workout routine for loss weight.

Elliptical: Begin with a moderate resistance and increase it every 5 mins for 25-30 mins. Finish with a 5 mins cool-down at a lower resistance.
Treadmill: Warm-up with a 5 mins walk, then alternate between a minute of jogging and a minute of walking for 20 mins. Finish with a 5-mins cool-down walk.
Stationary bike: Begin with a moderate resistance and increase it every 5 mins for 25-30 mins. Finish with a 5 mins cool-down at a lower resistance.
Chest press machine: 3 Sets of 12 reps. Choose a weight that challenges you but allows you to complete all reps with proper form.
Lat pulldown machine: 3 Sets of 12 reps. Choose a weight that challenges you but allows you to complete all reps with proper form.
Leg press machine: 3 Sets of 12 reps. Choose a weight that challenges you but allows you to complete all reps with proper form.
Seated row machine: 3 Sets of 12 reps. Choose a weight that challenges you but allows you to complete all reps with proper form.
Leg curl machine: 3 Sets of 12 reps. Choose a weight that challenges you but allows you to complete all reps with proper form.
Shoulder press machine: 3 Sets of 12 reps. Choose a weight that challenges you but allows you to copmlete all reps with proper form.

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