A detailed guide on all essential vitamina that may help increase height
In This Articale
- vitamins to grow taller
- age-wise guidelinse for calcium intake
- key takeaways
Vitamins To Grow Taller
1. Vitamin D
This is the most important vitamin that contributes in making the bones strong and long, when a person does not get witamin D in the required dosage, his bones and teeth become weak, Apart from sunlight , which is the major source of vitamin D, you can also increase your intake by including vitamin D-rich food in your diet such as vitamin D-fortified milk and mashrooms_this will certainly enable you to achieve the height you are destined to reach genetically. vitamin D may also contribut to achieving optimal height by helping the body effectively absorb phosphorus and calcium which are important for the growth of the bones.Vitamins
2. Vitamin B1
This vitamin can help support acheiving optimal height indirectly as it plays a vital role in supporting growth and development, it also helps in regularizing the digestion process. vitamin B1 contributes to maintaining a healthy heart and nervous system. While these may not directly contribute to height they may support one,s physical well-being, which may help in this regard some common sources of vitamin B1 are rice, peanuts, pork, and soybeans.
3. Vitamin B2
Reboflavin is also known as vitamin B2, it is a crucial vitamin that helps in increasing height. it support the growth of bones, skin ,hair and nails (5). foods rich in reboflavin include eggs, fish, milk, and green lefy vegetables.
4. Vitamin C (Ascorbic acid)
this vitamin is also known as ascorbic acid which contributes to strengthening the bones and teeth and promoting their growth, It is a rich antioxidant that helps boost immunity and prevents illness, Rich sources of this vitamin are tomatoes, potatoes, citrus fruits, and berrieas.
5. Vitamin A (Retinol)
vitamin A is crucial for maintaining strong and healthy bones, as it contributes to bon growth and development, it also boosts growth hormone stimulation, which is requirde for growth and development,it is importent to not that when the growth plates fuse together in late adolescence , further height increase becomes unlikely, that is why a balanced diet rich in different nutrients, including vitamin A becomes essential as it improves vision and boosts immunity, include vitamin A rich foods such as leafy greens,mangoes, tomatoes, beef liver, milk and eggs in your regular diet to help meet the daily requirement.
6. Calcium
Calsiam is one of the most importent minerals required by the body to enhance and optimize bone growth. A regular intake of calcium can support the longevity and strength of your bones, The major sources of calcium are milk and other dairy products.
Age Wise Guidelines For Calcium Intake:
- 1 to 3 years : 500 mg calcium
- 4 to 8 years : 800 mg calcium
- 9 to 18 years : 1300 mg calcium
- 19 to 50 years and above : 1000 to 1200 mg calsium
Some of the richest sources of phosphorous include fish, peanuts, and meat.