Wouldn’t it be incredible to lose weight while you’re asleep, well, with this article you will know that losing weight could be as easy as getting a few good hours of Zzzzs, But there’s a catch of course, you have to eat the right things just before you hit the sack to aid the fat burning process, the way you sleep, the number of hours you seep, and the quality of your sleep influences your metabolidm greatly, (1) . when you cut down on the precious hours in bed, you are risking yorself to obesity and weight gain.
Now that we’ve established the correlation between sleep and weight lose, let’s shift our focus to the topic of the day _ what to eat to weight loss at night, befor you venture into the slumbering land, ensure that you steer clear of foods that are high in carbs. fat, and sugar and opt for foods that are good for weight loss. Here’s a list of foods you should eat to burn that fat away while you snore to glory.
1. Cucumber
Cucumbers are not just nature’s cooing agents, but they are also the best low-calorie snack that you should get your hands on (2) . cucumbers are fat free, so you can binge on them without feeling quilty about putting on weight, if you like cucumbers, you can also make an overnight drink for yourself to drop pounds quickly, all you have to do is, add a bunch of coriander leaves 2 tablespoons of aloe vera juice, one lemon and cucumber to half a glass of water, add half an inch of grated ginger to this, grind these ingredients together and consume it before going to bed.
2. Almonds
Before you armor yourself to counteract us with the fact that almonds are high in calories, allow us to tell you about its metabolism boosting properties, studies have shown that persistent consumption of almonds increases levels of vitamin E and monounsatureted or “good” fats (3). Almonds are also high in fiber, vitamin B, and zinc, and thus make us feel full for a long time. Ergo, eating almonds can help you cut down on sugar cravings. Also nuts are rich in oleic acid which induces a feeling of satiety (4)
3. pepper
Did you know that pepper, the hot testing spiceis also know as the black gold, and this black gold is found in abundance, in indea so why not make the most of it and use it to reap its benefits, one of the most effective ways to burn fat is by eating pepper (5) . Of course, you can’t pop them into your mouth directly. Try including them in your meals and you will see how wonderfully it will help you burn the stubborn fat in your body while you hit the sack. If pepper suits your palate, add it to your dinner dishes or eat it with cottage cheese.
4. Cottage cheese
Afraid of piling on extra pounds, we often choose salads for dinner or sometimes even skip the meal, but to not eat at all before bedtime can actually be really bed for weight lose, not only will it make it difficult for you to fall asleep with a roaring tummey, but it will also make you pig out the next morning. So, what’s the solution, Say cottage cheese, A little bit of cottage cheese, either grilled or in a steak form, whatever suits your taste buds, will help you combat fat, It is rich in casein protein and contains amino acid tryptophan as well, both active catalysts of calorie burning.
5. Fox Nut ( Makhana )
Makhana is a healthy snack that you can munch on while stressing at work or lazying at home, these puffed lotus seeds, also known as fox nuts are low in calories and are a great source of protein, so if you’re busy doing the “netflix and chi” routine and you are in a habit of eating something until you sleep, makhana should be your go to option , these are rich in iron too, the best part is that you don’t require any masterchef skills to dry roast the makhana in a pan with sprinkles of black pepper , this can help in your weight lose wonderfully.
6. Bonus: Cinnamon
Cinnamon adds great flavor to food , but if you want to speed up your fat burning process while you snore the night away, drink some cinnamon water add half a tablespoon of cinnamon to a glass of warm water and consume it at night, you can also add a tab bit of honey to this, but make sure the water isn’t hot while adding honey, this concoction curbs your cravings and helps you burn fat.
