Healthy Food

HIGH PROTEIN FOODS LIST

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Here’s the high-protein grocery list – whether you’re building muscle mass, trying to lose weight, or simply aiming for a balanced diet. There are certain high-protein foods you should definitely include in your day-to-day diet. But what’s all that about. Well, for starters, eating enough protein at every meal will make you full and won’t … Read more

17 Foods To Keep Your Kidneys Healthy

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Include these in your diet and switch to a healthy lifestyle to keep kidney issues at bay. The kidneys perform a crucial role in our bodies by removing toxins a excess fluids. Also,they control blood pressure and stimulate RBC prodction. Therefore incorporating foods for a healtthy kidney in your diet can promote kidney health and … Read more

7 Skinny Dinners Under 299 Calories

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Skinny up the menu with these delish dishes.

Weight loss isn’t magic. Eat healthy and exercise regularly, but that doesn’t mean long-term weight loss is easy. One of the most challenging parts of shedding pounds for many people is finding the time to take positive steps, like searching for delicious weight loss dinner recipes. We’re making that task a little easier by sharing 7 skinny dinners under 299 calories.

The Tastiest Skinny Dinners Under 299 Calories

These low-calorie dinners may offer fewer than 300 calories per serving, but don’t let the low calorie count fool you into thinking these meals taste like cardboard. At Skinny ms, we focus on creating recipes that incorporate whole, clean eating ingredients. Your body will benefit from vitamins, minerals, and other nutrients, but your taste buds will also enjoy the flavor of whole foods not muddied by additives, like refined sugar, artificial sweeteners, excess sodium, or preservatives.

Remember to check protion sizes for these low-calorie dinners and all the healthy recipes you choose, it’s all too easy to overeat, taking in excess calories that end up on your hips or thighs. Check out our for recipes that offer easy-to-eyeball or easy-to-measure serving sizes that will help you keep calorie intake  down.

1. Slow Cooker Chicken Enchiladas

Low-calorie goodness combines with slow cooker convenience in this recipe, which includes lean chicken and metabolism-boosting chili powder, Indulge in this favorite that is only 294 calories per serving.

 

2. Slow Cooker Cheesy Spaghetti

Prepare the non-sausage option for a kid-approved, simple recipe that’s easy on the hips. This comforting dish only contains 289 calories per serving.

 

3. Skinny Lasagna Rolls

Perfect protions, incorporating baby spinach, ricotta, cheese, and more, make this one of those fantastic, filling low-calorie dinners. This dish has 240 calories per serving.

 

4. One Skillet Chicken and Broccoli Dinner

Skinny dinners don’t get much simpler than this! But don’t let the simplicity fool you-this recipe is loaded with flavor and nutrients! Enjoy it right away or save some for a protein-packed lunch the next day! At an ultra low, 130 calories per serving, feel free to go back for a second helping.

 

5. Southwestern Black Bean Casserole

This vegetarian-friendly dinner is loaded with delicious southwest flavor ( without being chock full of calories ) You’ll get a healthy dose of protein and fiber, thanks to ingredients like cheddar cheese, black beans, and whole wheat tortillas. At 259 calories per serving, this dish is sure  to become a new healthy family favorite.

 

6. Crock Pot Low-Fat Beef Stew

With potatoes, celery, carrots, stew meat, and more, this stew recipe delivers comfort food taste you can savor without guilt. You will find 264 calories per serving in this stew.

 

7. One-Pot Black Pepper Chicken

Spice up dinnertime with this weight loss meal, which offers lean chicken and plenty of flavorful herbs. This one is super low calorie coming in at just 199 calories per serving.

Want to discover more delicious, convenient clean-eating recipes? Follow our and connect with us too! Check out our Pinterest boards, like Healthy Salads. Be sure to subscribe to our Luckylefi for even more recipes, workouts etc.

 

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10 Underrated Healthy Foods You Need to Start Eating ASAP

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  • Healthy Foods You Should Be Eating More Often.
  • Filing your plate with unprocessed whole foods provides  your body with the nutrients and fiber it needs to function at its best.
  • Some of these foods may be healthier substitutes for things you already have at home.
  • Here are 10 super healthy foods you should be eating more of.

10 Healthy Foods You Need to Start Eating ASAP.

Smoothie bowl with fresh berries and granola

1. Berries

Berries are packed full of health promoting nutrients.

Regular blueberry consumption has been linked with weight lose improved brain function and lower blood pressure.

Studies have shown that eating one cup of blueberries each day can also  raise levels of good HDL cholesterol in our blood.

Strawberries have a very high vitamin C content, eating strawberries my help lower the risk of developing many chronic conditions including heart disease and cancer.

2. Eggs

Eggs are nature’s perfect food.

They are an affordable source of high quality protein and rich in many vitamins and minerals that are essential for our health including the antioxidant selenium.

Recent research has shown that when consumed in moderate amounts the cholesterol in egg yolks does no raise blood cholesterol levels.

3. Avocado

One cup of chopped avocados provides 240 calories, 10 grams fiber and 21% of the RDI of vitamin E .

Although more than 80% of the calories in an avocado come from fat, studies have shown that regular avocado consumption can help to raise levels of HDL cholesterol while not affecting LDL or total cholesterol.

4. Banana

Bananas are more than just easy to eat,  bananas are rich in potassium  and dietary fiber.

Increasing fruit intake has been shown to increas satiety and help people on a diet lose more weight compared to those who do not eat more fruit.

Skip the afternoon trip to the vending machine and grab a healthy banana instead.

5. Leafy greens

Leafy greens are low in calories, high in fiber, and packed full of beneficial nutrients like vitamin C .

Studies have shown that eating more high-fiber foods that are low in calories like kale, spinach and salad greens is a great strategy to help controle hunger levels and lose weight.

6.Olives 

Olives are an exellent source of monounsaturated fats including one known as oleic acid.

This fat in olives is also present in large amounts in olive oil.

Intake of oleic acid has been linked to many health benefits including reduced inflammation and may help lower the risk of developing heart disease.

7. Hummus

Hummus is a popular food made from chickpeas ( garbanzo beans ) tahini, olive oil, garlic and lemon juice.

Dip raw vegetables such as bell peppers , cucumber , or snap peas into hummus for a healthy and filling afternoon snack.

8. Greek yogurt

Greek yogurt is thicker than regular yogurt and has two to three times more protein.

Add greek yogurt to breakfast parfaits or mix with naturally sweet fruit like  beries for a tasty cold treat.

9. Spinach

Spinach is a healthy leafy green vegetable you should consider adding to your diet.

Try mixing a handful of spinach into lunch salads or use it in place of lettuce on sandwiches,Spinach is very high in vitamin K and vitamin A and is also an excellent source of folate.

10. Chicken breast

Chicken is a very popular food choice in the united states.

It can be used in a variety of ways and when consumed without the skin is very high in protein while low in saturated fat and cholesterol.

A three-ounce serving of cooked skinless chicken breast provides 24 grams of protein and just 117 total calories.

If you like this idea of mine, please leave a nice comment. Thanks

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