Yes, it’s true – creatine can make you gain weight – but it’s usually not weight gained from fat. If you notice that the scale has gone up after taking creatine, it is usually due to water retention. Over time, increased lean muscle mass can also cause increased weight. A 2003 study found that after … Read more
10 Easy & Healthy Crockpot Recipes! Make these slow cooker recipes and you’ll be thanking yourself for nights to come. From hearty pot roast to warming soup, and even ribs, we’ve got dinner and dessert covered. Proven ‘healthy crockpot recipes‘ recipes 1. Slow-Cooker Pineapple Baby Back Ribs A sweet, sticky pineapple glaze coats these fall-off-the-bone … Read more
“My Top 10+ Healthy Breakfast Recipes For Weight Loss You Have To Try” Having a healthy breakfast is the best way to lose the stubborn flab. Dr. James Betts, Principle Investigator of Bath Breakfast Project, University of Bath says, “it is certainly true that people who regularly eat breakfast tend to be slimmer and healthier.” … Read more
This tomato and cucumber salad is so good that you could eat it alone and never think of eating anything else with it, like bread, meat, ect. It’s one of those salads that is so balanced and so tasty that you crave it. The good thing is that this salad is very easy and quick … Read more
Here are 30+ high-protein vegetables that you probably already eat and didn’t realize were high in protein. I never imagined that veggies would be so important to my diet until I suffered illness after illness and finally decided to start putting my health first for a change. In other words, vegetables saved me from the … Read more
Here’s the high-protein grocery list – whether you’re building muscle mass, trying to lose weight, or simply aiming for a balanced diet. There are certain high-protein foods you should definitely include in your day-to-day diet. But what’s all that about. Well, for starters, eating enough protein at every meal will make you full and won’t … Read more
If you are looking for weight gain breakfasts, you have come to the right place. While it is logical to assume that high-calorie breakfasts may help you gain weight, it does not always work that way. What you must instead do is consume protein-rich breakfasts with healthy fats to gain muscle mass and healthy body … Read more
Aim for the stars and achieve the height you want with a few simples stretches! Following a few exercises to increase height might help you become taller. No doubt, people are always desperate to increase their height in any way possible. Nowadays, a number of medicines and acupressurei treatments are available which claim height gain. … Read more
Gym workouts for beginners to loss weight might surprise you. Be patient with your fitness journey and take it one step at a time. Before we dive into specific exercises, it’s important to note that a combination of strenght training and cardiovascular exercise is essential for weight lose. Strenght training helps build muscle, which can … Read more
Innovative ideas to incorporate nutrient-rich foods into your daily morning meals for weight loss. Having a healthy breakfast is the best way to loss the stubborn flab. Dr James Betts, Principle Investigator of Bath Breakfast Project, University of Bath, says, “It is certainly true that people who regularly eat breakfast tend to be slimmer and … Read more