Breakfast Recipes For Weight Loss

“My Top 10+ Healthy Breakfast Recipes For Weight Loss You Have To Try”

Thank you for reading this post, don't forget to subscribe!

Having a healthy breakfast is the best way to lose the stubborn flab. Dr. James Betts, Principle Investigator of Bath Breakfast Project, University of Bath says, “it is certainly true that people who regularly eat breakfast tend to be slimmer and healthier.” Also, breakfast skippers tend to be obese and suffer from poor mental health.

Especially when you’re trying to get healthy, get fit, or loss weight, breakfast would probably be the most important meal of your day.

But are there quick breakfast options? Yes! I am about to tell you about 10+ yummy, quick and portable breakfasts. These low-cal and nutritious breakfast foods will put a brake on your gain weight and accelerate weight loss. Swipe up!

These healthy breakfast recipes for weight loss are so delicious, yet healthy and packed with nutrients.

They will not only help you loss weight, but they’ll help you fall in love with healthy food too!

Let’s go together!

 1. Banana Oat Pancakes

If you have the burn baby burn meal plan, you know this breakfast recipe for sure.

The famous banana oat pancakes are my personal favorite when it comes to healthy and easy to make pancakes.

They’re done super fast, and are also a great vegan option.

Ingredients:

• 1/2 cup oat flour
• 1 small banana, mashed
• 1 cup coconut milk
• 1 teaspoon coconut oil, melted
• 1/2 teaspoon baking soda
• A pinch of salt

How To Prepare

1. Combine mashed banana, coconut milk and coconut oil and mix nicely.
2. Add the oat flour, together with the baking soda, add a pinch of salt and mix until well combined.
3. Heat a pan over medium heat and start cooking the pancakes.
4. 1 pancake = 2 tablespoons of the mixture.
5. Once ready top with peanut butter and bananas.

 2. Egg Salad Sandwich

Egg salad can be a healthy breakfast option.

And this is one of my fans favorite healthy breakfast recipes for loss weight.

Ingredients

• Few slices of whole grain bread
• 2 eggs, hard boiled, chopped
• 2 tablespoons greek yogurt
• 1 tsp Dijon mustard
• 1/2 avocado, mashed
• 1/2 red onion, chopped
• 1 teaspoon fresh dill
• A celery stalk, chopped
• Salt and pepper

How To Prepare

1. Place all of the ingredients into a small bowl and mix nicely.
2. Once ready, scoop from the mixture and place it on top of the slices of bread.
3. Add the lettuce leaf and close the sandwich with another slice.

 3. Tahini toasts 

If you haven’t tried this combo yet, you may be a little bit hesitant at first.

Tahini on a toast, with bananas on top.

Ingredients

• 2-3 slices of bread, toasted
• 1-2 tablespoon tahini
• 1 small banana

How To Prepare

1. Spread tahini on top of the toasted slices of bread.
2. Cut the banana into circles and add it on top.
3. Ready to eat!

 4. Egg Quesadilla

Tortillas can be a completely healthy option, as long as you make sure it’s filled with healthy ingredients.

And that’s axactly what we’re doing with this egg quesadilla.

Ingredients

• 1 Whole grain tortilla
• 2 eggs
• Fresh parsley, chopped
• 1/2 avocado, sliced
• 1-2 slices mozzarella, thinly sliced

How To Prepare

1. Whisk the eggs and cook them scrumbled in a pan with few drops of olive oil.
2. Once ready, add them to one half of a tortilla.
3. Top with mozzarella, parsley and avocado and fold it over.
4. Toast the tortilla or grill it in a pan for 2-3 mins each side, or until the mozzarella melts down.

 5. Banana Almond Cinnamon Smoothie

Banana Almond cinnamon smoothie can be a completely healthy option, as long as you make sure it’s filled with healthy ingredients.

Ingredients

• 1 banana
• 4 almonds
• 200 ml milk
• 2 tablespoon yogurt
• ¼ teaspoon cinnamon powder

How To Prepare

1. Toss all the ingredients in a blender and blend well.
2. Pour into a glass, and it’s ready!
3. You can pour it into a mason jar or glass bottle and take it to work.

 6. Green Smoothie

As a fitness trainer, I love having my green smoothie breakfast early in the morning.

Ingredients

• 1 green apple
• ½ cup baby spinach
• ½ cup almond milk
• 1 chopped date
• 1 teaspoon powdered melon seeds

How To Prepare

1. Toss all ingredients into a blender.
2. Blend well.
3. Pour the luscious green smoothie into a tall glass.
4. Drink it right away or take it to work or school.

 7. Quinoa Bowl

It helps add up on proteins, it helps add in those fibers and it’s tasty at the same time.

And this breakfast quinoa recipe is no different.

Love combining quinoa with blueberries and that’s just what i did here.

Ingredients

• 1/2 cup quinoa
• 1 cup coconut milk
• Pinch of salt
• 1/2 tsp honey
• 1 tsp vanilla extract
• 1 small banana cut into circles
• 1/3 cup blueberries
• 1 tablespoon crushed walnuts

How To Prepare

1. Bring the coconut milk to a boil.
2. Add the quinoa. Simmer the quinoa in the coconut milk for about 10-12 mins. Stir in the vanilla, pinch of salt and honey.
3. Top with banana, blueberries and crushed walnuts.

 8. Mozzarella Omelet

Melted mozzarella inside those soft cooked eggs is a combo to die for.

Ingredients

• 2 whole eggs
• 2 white eggs
• 2 slices of mozzarella
• A handful of baby arugula

How To Prepare

1. Beat the eggs and pour them into a pre-heated pan, on a few drops of olive oil. Swirl the pan so that the mixture completely covers the base.
2. Cook for around one minute, then add the mozzarella and arugula on one side and flip to close the omelet. Cook for another minute or until the mozzarella is melted.

 9. Sunny Side Up And Avocado Toast

And this is one of my fans favorite healthy breakfast recipes for weight loss.

Ingredients

• 1 whole wheat toast
• ½ avocado
• 2 eggs
• ¼ teaspoon chili flakes or black pepper
• Salt to taste
• Olive oil

How To Prepare

1. Heat olive oil in a pan and crack open the eggs.
2. Cook for 2 mins.
3. In the meanwhile, mash half an avocado.
4. Place the mashed avocado on the whole wheat toast.
5. Place the sunny side up on top of the mashed avocado.
6. Sprinkle some chili flakes or black pepper and salt.
7. And it’s ready!

 10. Boiled Bengal Gram

They are the perfect and the healthiest base for any topping you can think of.

Ingredients

• 1 cup boiled Bengal gram
• ¼ cup chopped red onion
• ½ cup chopped tomato
• 1 teaspoon cumin powder
• 1 tablespoon chopped cilantro
• 1 tablespoons lime juice
• ½ teaspoon black salt
• 1 teaspoon chaat masala

How To Prepare

1. Toss the boiled bengal gram into a bowl.
2. Add the other ingredients to the same bowl.
3. And mix well.
4. And it’s ready.

 11. Egg Muffins

Healthy food doesn’t have to be boring, and these breakfast recipes will prove axactly that. And you not this boring! ok

Ingredients

• 5 eggs
• 1/2 cup decid onions
• 1/2 cup decid bell peppers
• 1/2 cup decid tomatoes
• 1/2 cup shredded cheese
• Salt & pepper to taste

How To Prepare

1. Preheat the even to 360°F (175°C).
2. In a bowl, whisk eggs and season with salt and pepper.
3. Add diced bell peppers, onions, tomatoes, and shredded cheese to the eggs.
4. Mix well.
5. Grease a muffin tin and pour the egg mixture evenly into each cup.
6. Bake for 20 mins or until the muffins are set.
7. Allow them to cool slightly before serving.
8. And it’s ready!

 12. Sprout Salad With Flaxseed Powder

And last, but most definitely not least, the sprout salad.

Ingredients

• 2 cups boiled sprouted mung beans
• ½ cup chopped cucumber
• ½ cup chopped tomatoes
• 2 tablespoons flaxseed powder
• 2 tablespoons boiled peanuts
• 4 tablespoons lime juice
• 2 tablespoons chopped cilantro
• ½ teaspoon black salt

How To Prepare

1. Toss boiled sprouts, chopped veggies, boiled peanuts, and flaxseed powder in a bowl.
2. Add black salt, lime juice, and chopped cilantro.
3. Mix well.
4. Your protein-rich, healthy breakfast is ready!

I hope you liked my breakfast recipes!

Want to discover more delicious, convenient clean-eating recipes. Follow our and connect with us too! Check out our Pinterest boards, like Healthy Salads. Be sure to subscribe to our Luckylefi for even more recipes, Workout ect.

Related

• 12 Delicious & Healthy Breakfast Recipes For Quick Loss Weight Fast
• 4 Best Smoothies For Rapid Weight Loss
• 8 Of The Worst Foods For Weight Loss