If you are looking for weight gain breakfasts, you have come to the right place.
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While it is logical to assume that high-calorie breakfasts may help you gain weight, it does not always work that way.
What you must instead do is consume protein-rich breakfasts with healthy fats to gain muscle mass and healthy body weight.
10 Yummy Breakfast Ideas For Gain Weight
1. Full English Breakfast
Calories – 570; Serves – 1; Cooking times – 20 minutes
Ingredients
- 2 eggs
- 2 chicken sausages
- 2 – 3 trips of bacon
- 4 – 5 button mushrooms
- 1/4 cup baked beans
- 1 whole wheat bread
- A dollop butter
- Salt to taste
- 1/2 teaspoon black pepper
How To Prepare
- Add butter to a skillet.
- Toss in the sausages, mushrooms, and bacon strips.
- Cook for 5 – 7 mins.
- Transfer the sausages, mushrooms, and bacon strips to a plate.
- Crack open 2 eggs in the skillet and cook for 2 mins.
- Sprinkle salt and pepper on the eggs.
- In the meanwhile, toast the bread.
- Transfer the eggs to the plate.
- Add some baked beans and toast.
- Your breakfast is ready!
2. Vegan Protein Shake
Calories – 520; Serves – 2; Cooking time – 10 minutes
Ingredients
- 2 scoops vegan protein powder
- 2 tablespoons almond powder
- 1 tablespoon cashew powder
- 2 cups soy milk
How To Prepare
- Toss all ingredients into a blender.
- Blend well and transfer it to two glasses!
3. Peanut Butter And Jam Sandwich
Calories – 378; Serves – 1; Cooking time – 5 minutes
Ingredients
- 2 whole bread slices
- 2 tablespoons peanut butter
- 1 tablespoon jam of your choice
How To Prepare
- Spread the peanut butter evenly on one bread slice.
- Spread the jam on the other slice of bread.
- Club them together and take a generous bite!
4. Egg And Avocado Sandwich
Calories – 460; Serves – 1; Cooking time – 5 minutes
Ingredients
- 2 slices of whole wheat bread
- 1/2 avocado, sliced
- 2 tablespoons, cottage cheese, mashed
- 2 eggs
- A handful of pepita
- Salt to taste
- A pinch of pepper
How To Prepare
- Boil the eggs
- Toast the bread and spread mashed cottage cheese.
- Add avocado slices on top.
- Finally, place the boiled eggs on top.
- Sprinkle salt, pepper, and pepita.
5. Tofu Scramble
Calories – 290; Serves – 1; Cooking time – 10 minutes
Ingredients
- 1 cup grated tofu
- 1/2 cup green peas
- 1 tomato, chopped
- 1/2 medium-sized onion, chopped
- 1 seeded green chili, chopped
- 2 dollops of butter
- 1/4 teaspoon pepper
- Salt to taste
- Cilantro for garnish
How To Prepare
- Add the butter to a pan.
- Toss in the onion and tomato.
- Cook for 5-7 mins.
- Add in the grated tofu, green chilies, salt, and pepper.
- Stir and cook for 5 mins.
- Cover and cook for 2 minutes more.
- Garnish with cilantro before serving.
6. Oatmeal Peanut Porridge
Calories – 470; Serves – 1; Cooking time – 10 mins
Ingredients
- 1/2 cup instant oats
- 1 cup full-fat milk
- 1 banana, sliced
- 2 tablespoons peanut butter
- A handful of raisins, soaked
- 1 tablespoon honey
How To Prepare
- Bring the milk to a boil and add the instant oats.
- Simmer and cook until the oats become soft and the milk thickens.
- Remove from the flame and transfer to a bowl.
- Add honey and peanut butter. Stir well.
- Top it with banana slices and raisins.
7. Delicious Mango Shake
Calories – 450; Serves – 2; Cooking time – 10 mins
Ingredients
- 1 cup mango
- 1 cup greek yogurt
- 1/4 cup water
- 6 medjool dates
- 4 tablespoon honey
- A handful of blueberries
- A handful of hazelnuts
How To Prepare
- Toss in the mangoes, yogurt, hanzelnuts, and dates into a blender.
- Add water and blend well.
- Transfer it to two glasses.
- Garnish with blueberries and hanzelnuts.
8. Sausage And Cheese Omelet
Calories – 405; Serves – 1; Cooking time – 15 mins
Ingredients
- 1 large whole egg
- 3 egg whites
- 3 chicken sausages, sliced
- 1 cube goat cheese, grated
- Salt to taste
- 1/2 teaspoon black pepper
- 2 teaspoon olive oil
- Cilantro for garnish
How To Prepare
- Whisk the egg and egg whites with salt and pepper in a large bowl.
- Heat the oil in a skillet and toss the sliced chicken sausages lightly for about 1mins.
- Transfer the sausages to a bowl. Add in the whisked eggs to the same oil.
- Spread the eggs evenly. When the egg is half cooked, add in the sausages and grated cheese.
- Fold the egg and cook for 20 seconds more over low flame.
- Transfer it to a plate and garnish with cilantro.
9. Cottage Cheese Pancake With Raspberry Jelly
Calories – 460; Serves – 3; Cooking time – 30 mins
Ingredients
- 1 cup cottage cheese
- 3 eggs, lightly beaten
- 1/2 cup wheat flour
- 2 cups whole milk
- 2 tablespoons coconut oil
- 4 teaspoons butter
- 4 tablespoons honey
- 4 tablespoons greek yogurt
- Raspberry jelly (according to taste)
How To Prepare
- Mix cottage cheese, wheat flour, coconut oil, milk, eggs, and honey in a bowl.
- Add butter to a skillet and a ladle of the pancake batter.
- Flip after 2 mins.
- Serve hot with a dollop of greek yogurt and raspberry jelly.
10. Homemade Granola Breakfast
Calories – 370; Serves – 1; Cooking time – 30 mins
Ingredients
- 4 cups rolled oats
- 1/2 cup pepita
- 1/2 cup sliced almonds
- 1/2 cup cashew nuts
- 1/2 cup walnuts
- 1 teaspoon cinnamon
- 1/3 cup honey
- 1/2 cup medjool dates and raisins, chopped
- 1/2 teaspoon vanilla extract
- A pinch of salt
How To Prepare
- Mix all ingredients and spread on a baking tray.
- Bake for 30 mins at 150 degrees Celsius or 300 degrees Fahrenheit.
- Cool it and crumble the granola. Store in a jar.
Related
- 10 Amazing Ways to Gain Weight Fast Naturally
- How To Gain Weight With a Fast Metabolism Successfully
- How To Gain Weight Fast For Skinny People (Naturally)
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